- Chicken Tinga Tostadas: These tostadas feature shredded chicken cooked in a smoky tomato-chipotle sauce. Top them with fresh veggies like lettuce, tomatoes, and avocado for a satisfying meal. Each serving provides at least 15 grams of protein.
- Stuffed Sweet Potatoes with Chili: Baked sweet potatoes are filled with a hearty chili made from beans, ground turkey, and spices. It’s a flavorful and protein-packed option that keeps you full and satisfied.
- Egg-Free Mexican Breakfast Scramble: Start your day with this protein-rich scramble made from tofu, bell peppers, onions, and spices. Serve it with whole-grain toast or tortillas for a balanced breakfast.
- Cottage Cheese Breakfast Bowl: Mix cottage cheese with fresh fruits, nuts, and a drizzle of honey for a quick and nutritious breakfast. Cottage cheese is an excellent source of protein.
- Keto Mini-Quiche with Ham: These mini quiches are low-carb and high in protein. They’re made with eggs, ham, cheese, and spinach. Perfect for a grab-and-go breakfast or snack.
- Italian Chicken with Basil and Olives: A flavorful chicken dish cooked with basil, olives, and tomatoes. Serve it alongside steamed vegetables or a side salad for a balanced meal.
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